 NATIVE HEALTH Newsletter. Upcoming Events. Volume 19, Issue 5 – May 2025 Happy May and Mother’s Day! We have been busy in the community. April brought a lot of community events, cultural classes, Traditional Garden programs, a visit from Health and Human Secretary Kennedy, our Grand Opening Community Celebration at our new clinic at NHW Community Health Center, and much, much more! Be sure to check out the celebration photos at the bottom of the newsletter. As you know from my monthly letters, we’re growing and in need of dedicated community members to help guide our way. If you are interested in being a member of our Board of Directors, please consider applying. There is a monthly time commitment, but you can make a difference in the direction of NATIVE HEALTH. For more information, please contact Cherie.  As I just mentioned, Health and Human Services Secretary Robert F. Kennedy Jr., visited NATIVE HALTH Mesa. He toured the integrated medical and behavioral health clinic, visited our food pantry, participated in our hands-on healthy cooking class for children and their families, and learned about our partnership with University of Arizona’s College of Medicine’s Culinary Medicine program for our new diabetes food pantry, Food for Thought. To view the New York Times article, please click here: here.  Time flies so quickly! School is almost out and it’s time to start thinking about back to school. NATIVE HEALTH is again providing free backpacks and school supplies for children receiving school or camp physicals, AIA physicals, or a well child visit at any NATIVE HEALTH clinical or mobile unit location, at any time, with any NATIVE HEALTH medical provider.  NATIVE HEALTH would like to thank everyone that supported us through Arizona Gives Day donations. We are thankful to be part of a generous and caring community. If you weren’t able to give, Native Nonprofit Day, is Friday, May 16, and this is another opportunity to support our work. If you are able, please consider supporting our work with the urban Indigenous community. You can make a difference and support the many programs. For more information, or to give, please click here. Each month all NATIVE HEALTH programs are highlighting one health initiative such as Children’s Dental Health Month in February, National Colorectal Cancer Awareness Month in March, April was Stress Awareness Month, and May is Women’s Health Month. You will find that each department and program has an event or initiative addressing various aspects of women’s health. We hope you take time to check our social media and read the newsletter and learn more about women’s health and pertinent screenings! NATIVE HEALTH continues to function with pride, passion, and purpose to serve the community needs. I hope you take time to read the newsletter and keep up on our social media for upcoming events. We post daily with a lot of community events and announcements. Please visit our website, Facebook, and Instagram to learn about our exciting events. Did you know you can check out our Facebook page even if you don’t have Facebook? Click here to view NATIVE HEALTH’s Facebook page. We are here to support you and your family and hope you will take advantage of the programs offered by NATIVE HEALTH. We are grateful for you. Happy Mother’s Day to you and your loved ones. Until next month,Walter Murillo,Chief Executive Officer  Contact InformationNATIVE HEALTH Central4041 North Central Avenue, Building CPhoenix, Arizona 85012P (602) 279-5262F (602) 279-5390Visit Our Website  Medical Hours:Monday-Friday,8:00 am-7:00 Telehealth Care -8:00 am-7:00 pmWalk-in Service AvailableSame Day Medical Appointments:Monday-Friday8:00 am-7:00 pmNATIVE HEALTH, NHW Community Health Center and NATIVE HEALTH Mesa accepts all AHCCCS (Medicaid) Health Plans and American Indian Health Program. CMDP and many private insurance plans are accepted. Sliding fee scale available at NATIVE HEALTH and NHW Community Health Center. Please email Amanda for additional information or you may call (602) 279-5262.Emergency Dental Appointments:Monday-Friday8:00-10:00 am and 1:00-3:00 pm Walk-in emergency dental appointments are available on a walk-in basis. First come, first served. Routine dental care is done by appointment. For more information or to make an dental appointment, please call Gina at (602) 279-5262 x 14010 or email her. All AHCCCS Plans, American Indian Health Program, CMDP, and private insurance plans are accepted. Sliding fee scale available.Behavioral Health:Monday-FridayAccepts AHCCCS and private insurance for behavioral health services. Behavioral Health Intakes are available by appointment and on a limited, walk-in basis. In-person assessments are available Monday-Friday, 8:00 am-5:00 pm, following completion of intake documentation. Bring required documents and copies of court orders. Please arrive at least 30 minutes early for your intake appointment to complete necessary paperwork. NATIVE HEALTH is an AHCCCS Complete Care provider and accepts all AHCCCS plans. For more information contact the Behavioral Health front desk at (602) 279-5262 x 12079.Services:Substance Abuse Treatment ProgramDomestic Violence Offender Group for MenCase Management servicesDomestic Violence Victim Advocate Support Substance Abuse and Suicide Prevention supportTherapy Services for ages 6+Individual, family and group counselingPsychiatry and medication managementVeterans Employment ServicesAvailable onThursdays, 8:30 am-4:30 pm. For more information call (602) 279-5262 x 11048.Arizona Dept. of Economic Security – Division or Benefits and Medical EligibilityServices are available at NATIVE HEALTH Central and are available Monday-Friday, 8:00 am-4:30 pm. Arizona Department of Economic Security – ARIZONA@WORKARIZONA@WORK background friendly employment assistance is available Tuesdays, 8:30 am-4:30 pm. Please call (602) 279-5262, x 11048.WIC – 16th Street4602 N. 16th StreetSuite 201Phoenix Monday, Tuesday, Wednesday and Friday, 7 a.m.-4 pmThursdays 9:00 am-6:00 pm. NATIVE HEALTH WIC1-800-470-5930  NATIVE HEALTH Mesa777 West Southern Avenue, Building C, Suite 301Mesa, Arizona 85210P (602) 279-5262Visit Our Website  Medical Services:Building EMonday-Friday8:00 am-5:00 pmSame day appointments available.Walk-in Service AvailableTelehealth Care: 8:00 am-7:00 pmNATIVE HEALTH Mesa accepts all AHCCCS (Medicaid) Health Plans and American Indian Health Program. For additional information call (602) 279-5262.Behavioral Health Services:Monday-Friday8:00 a.m.-6:00 p.m.Behavioral Health intakes are by appointment and a walk-in basis. Bring required documents and copies of court orders. Please arrive at least 30 minutes early for your intake appointment to complete necessary paperwork. All AHCCCS plans accepted. NATIVE HEALTH is an AHCCCS Complete Care provider. For information or to make an appointment contact the Behavioral Health front desk at (602) 279-5262 x 12079. Individual and family counseling, psychiatry and medication management and substance use counseling. Food Distribution for Children, Individuals & Families:8:30 a.m.-noon, and 1:30-3:00 p.m. Monday-Friday, Building B, south side. Must self certify need for individuals and families.Health Start and Home Visiting Programs:Information and enrollment. Call (602) 279-5262 x 23005 or email Kaira for more information. WIC Hours:Monday, Tuesday, Wednesday and Friday,7 a.m.-4 pmThursdays 9:00 am-6:00 pm. Walk-ins Thursday afternoon NATIVE HEALTH WIC1-800-470-5930Arizona@Work9:00 am-1:00 pm, Tuesdays. Assistance with soft skills, resumes, job interviews, and much more. They can help individuals with background issues.Community Talking Circles6 pm, Thursdays. All are welcome to attend. NATIVE HEALTH’s Traditionalist, Roy Johnston, provides cultural guidance. NHW Community Health Center 8800 N. 22nd AvenuePhoenix, Arizona 85021P (602) 279-5262F (602) 279-5361Visit Our Website  Medical Hours:Monday-Friday8:00 am-7:00 pmWalk-in Service AvailableTelehealth Care: 8:00 am-7:00 pmBehavioral Health Services:Monday-FridayNow accepting AHCCCS for behavioral health services, including individual and family counseling and tele-psychiatry.Behavioral Health intakes are by appointment and a walk-in basis Monday-Friday, 8:00 am-5:00 pm. Bring required documents and copies of court orders. Please arrive at least 15 minutes early for your intake appointment to complete necessary paperwork. For information or to make an appointment contact the Behavioral Health Front Desk at (602) 279-5262 x 12079.Dental HoursMonday-Friday8:00 am-5:00 pmDental emergency walk-ins, first come, first servedFor an appointment please contact Virgina at (602) 279-5262 x 14040 or email her. NHW Community Health Center accepts all AHCCCS (Medicaid) Health Plans and American Indian Health Program. CMDP and many private insurance plans are accepted. Sliding fee scale available. For additional information call (602) 279-5262 x 34014. NATIVE HEALTH – April Photos  Bashas high school students Ava Sorenson and Amelia dePlessis, gathered 1,313 pads, 1,205 tampons and 1,322 panty liners and worked with Women4Women to distribute these to Havasupai Tribal members at the bottom of the Grand Canyon. NATIVE HEALTH staff delivered them to the Canyon.  Thank you to everyone that donated prom dresses and men’s clothing for the Whitehorse High School Prom Dress Drive. Whitehorse High School is on the Navajo Nation. Your donations made a difference! NATIVE HEALTH staff attended the Rainbow Fest and provided information and HIV testing.  NATIVE HEALTH thanks Phil Yavapai Toymakers for their continued donations of beautiful, handmade wooden children’s toys. Thank you, Phil for driving the toys!  Shout out to the Mesa Police Department for hosting a car seat check-up and give-away at NATIVE HEALTH Mesa.  Thank you to Brophy High School’s DEAL Club for their very generous donation of over 1,000 books for NATIVE HEALTH’s Little Free Libraries!  NATIVE HEALTH hosted a Bike Rodeo at the Pascua Yaqui Tribe’s El Tour de Walupe. We distributed new Razor scooters, helmets, and provided fun, safe, healthy activities! NATIVE HEALTH’s Behavioral Health Department hosted a special Stress Management and Tips Workshop and provided relaxation tips with Blue Corn Waffles and Berries!  NATIVE HEALTH hosted two Read It and Eat classes, one at NATIVE HEALTH Central and one at NATIVE HEALTH Mesa. Youth made Blue Corn Crepes with berries. Thank you to Nina Mason Pulliam Charitable Trust for funding this program. Wellbearto’s TravelsFollow Wellbearto on Facebook. You can also find him on NATIVE HEALTH’s website. You never know where you will find him!  Wellbearto loves the Spring and the vibrant yellow Palo Verde flowers! Wellbearto visited and checked out this Advanced Crew Escape Space Suit with CEO, Walter Murillo; COO, Deanna Sangster; and Board Member, Kyle Mitchell!  Wellbearto loves traveling in DC! Wellbearto loves this vantage point in DC! It’s a favorite and he enjoys each and every visit. Gardening is one of Wellbearto Jr.’s passions. Check out these beautiful cherry tomatoes!  Wellbearto Jr. also hopped in the tree and checked out the growing Anna Apples. They’re not quite ready for eating!                  NATIVE HEALTH – Missing and Murdered Indigenous Persons Awareness Day Every May 5 we bring recognition and advocacy to our missing and murdered Indigenous relatives. We bring awareness by wearing red on this day and is a call for actions for justice. We want to send condolences and healing to their families.The very first Missing and Murdered Indigenous Women (IMMIW) march was held in Vancouver Canada in 1992. Since then, the movement has spread across Canada, the United States and beyond. Initially, the movement started to address Indigenous women going missing, murdered, and uninvestigated. Today, Indigenous men are missing and murdered at trending rates. Our LGBTQ2S are also not immune to the crisis. You may hear the movement referred to MMIR, Missing and Murdered Indigenous Relatives or MMIP, Missing and Murdered Indigenous Person for all our people. In 2020, the Centers for Disease Control (CDC) revealed homicide was the third leading cause of death for Indigenous women. Over 83% of Indigenous people will experience some sort of violence in their lives, and over 56% of Indigenous women will be raped. These statistics are higher than the national average compared to non-Indigenous people. Political attention has increased with the Federal, Not Invisible Act. Task forces have been created on the state and Tribal levels to collect data and offer solutions. Individually we can all help by bringing awareness, advocating at MMIP events, and knowing what to do if someone close to you needs resources. Be supportive by listening to family’s needs first before trying to intervene and respect their privacy. For more information, call Stronghearts Native Helpline at 1-844-762-8483 or check their website. Other resources include the National Indigenous Women’s Resource Center at (855) 649-7299, the National Domestic Violence Hotline at 1-800-799-7233; or the National Sexual Assault helpline at 1-800-656-4673. NATIVE AELTH has a Domestic Violence Case Management Program. For more information, or services, please contact Madara at (602) 279-5262 x 12012 or email her. NATIVE HEALTH – Women’s Health Month  May is Women’s Health Month! The goal is to empower women to make their health a priority. This is a time to understand what it means to be well. What does it mean to be a well woman? It’s a state of mind. It’s being as healthy as you can be. And, most importantly, it’s about taking steps to improve your physical and mental health. Visit a health care professional and receive regular check-ups and annual preventive screenings. It is important to know about your health conditions prior to your appointments, prepare your questions, and ask your provider. Some general wellness tips include: *get active; *eat healthy; *pay attention to mental health including getting enough sleep and managing stress; *avoid unhealthy behaviors, such as smoking, not wearing seat belts or bicycle helmets, and texting while driving.  NATIVE HEALTH’s medical, dental, and behavioral health providers can assist you on your journey to good health. NATIVE HEALTH also provides prenatal services at NATIVE AELTH Central. For more information on well women visits, other programs or services, or behavioral health, please call (602) 279-5262.NATIVE HEALTH’s Traditional Garden  This month, the Traditional Garden is full of life and new blooms! There is squash, gourds, Tohono O’odham 60 day corn, blue corn, tomatoes, Española chile peppers, many varieties of tomatoes, sunflowers, I’Itoi onions, cucumbers, Diné melons, zucchinis, luffa, cota, Tepary Beans, cowpeas and a wide variety of herbs and wildflowers. We are looking forward to the start of harvesting this month as many of these plants begin to flower and produce fruits and vegetables! On our most recent Community Garden Work Day, we had a wonderful group of volunteers including a group from Bank of America’s Native American Professional Network (photo above) and Allstate’s Native American Employee Group (photo below). We spent a lot of time weeding the garden together as well as preparing the hoop house for bean planting. We weeded this space, turned the beds of soil, and planted Tepary Beans and cowpeas. We are so grateful for all who attended and hope to see your faces at our next Second Saturday Garden Work Day, on Saturday, May 10, from 8-10 am.  This past month, we hosted three workshops: We Grow with Plants Session 2, We Grow With Plants Session 3, and Gardening 101. In Session 2 of We Grow with Plants, we learned about the Honorable Harvest as well as harvesting and processing wild foods and medicines. We then made herbal teas together, with each person making a tea blend that aligns best with their needs. In Session 3 of We Grow With Plants, we spoke about ways of processing certain herbs to create medicines- in the form of infused oils, decoctions, herbal honeys, salves, poultices and essential oils. We then made plantain leaf infused salves together, with a base of coconut oil and beeswax, which each attendee brought a jar home with. In Gardening 101, which took place at the Semalulukut Community Garden in Guadalupe, we learned about basics of gardening such as seasonal plants, soil health, soil amendments, container gardening, companion planting and seed starting. We then started seeds for the late Spring-early Summer plants, with each attendee bringing these trays home to cultivate for their own gardens. We are so grateful for all who attended these workshops this month!  Our upcoming workshops are: Healing with Plants, Planting as Prevention, Native Wildflower Seed Bombs and Harvest to Home. On Saturday, May 24, from 9-11 am, our Native Wildflower Seed Bombs workshop will be at the NATIVE HEALTH’s Traditional Garden where we will talk about Native wildflowers of the Southwest, the importance of these flowers for ecosystems and pollinators. We will then make seed bombs with these seeds to plant or throw into gardens and yards, sending each attendee home with these to plant where they choose. This event is open to all.  On Saturday, May 31, from 8:30-10 am, our Harvest to Home workshop will be at the NATIVE HEALTH’s Traditional Garden where we will explore best ways and times of harvesting a variety of foods and medicines in the garden. We will then have open harvest time for all attendees to harvest and bring home the foods and plants they would like. If you have any questions or would like to attend any of these events, please reach out to Kaya at kperry@nachci.com.  All are invited to attend the Second Saturday Garden Work Day, Saturday, May 10, 7-9 am, at NATIVE HEALTH’s Traditional Garden at 1822 West Pierson in Phoenix. Please park at the 19th Avenue and Camelback Park and Ride and go through the gate. Please wear closed toe shoes and bring water and a a hat. What is growing in May: Basil, beans, black eyed pas, Armenian cucumber, melons, cantaloupe, okra, sunflowers, gourds, and some varieties of pumpkin. Tips for the season: Plant water demands will continue to increase for a few more months as temperatures continue to rise, take a moment and schedule your water routine for the month to accommodate your garden. For more info about NATIVE HEALTH’s Traditional Garden, please email Gabrielle.NATIVE HEALTH’s Health Start Program  NATIVE HEALTH’s Health Start is a home-based guidance program offered at no cost. It is designed for pregnant women and teens, and moms with children up to the age two. If you are someone who would benefit from additional support, our program would love to have you!The Health Start Program strives to help families remain healthy as they grow and develop. The program has trained Community Health Workers (CHW) that can help you as you go through prenatal care, answer your questions about pregnancy and help you get ready for labor and delivery. They can also provide referrals and help find family assistance programs like WIC and AHCCCS. We also offer free educational classes! Health Start provides monthly classes to enrolled clients. Topics we have covered in the past include childbirth, early learning and development, safe sleep, as well as oral and dental health. Health Start provides monthly classes to enrolled clients that teach childbirth, early learning/brain development, safe sleep, oral and dental health, along with cooking healthy and inexpensive meals. Upcoming classes include water safety, family meal planning, attachment and bonding, and information about your child’s development. Some classes will be offered in Spanish! To join, you must be pregnant and/or have a child under the age of two, live in Maricopa County and in a neighborhood served by the Health Start Program. For more information, or to enroll, please contact Kaira via email. NATIVE HEALTH’s Mental Health First Aid Training – Coming Soon!  Be the difference and learn to help. Our Mental Health First Aid Training program will begin to host both adult and youth mental health first aid classes. If you, or your organization is interested in hosting a class or would like more information please reach out to Sheena Fowler via email. NATIVE HEALTH’s Youth Resiliency Program  Join the Youth Resiliency Youth Council, Your Voice Matters! NATIVE HEALTH’s Youth Resiliency Program is excited to announce our Youth Council, and we are looking for Indigenous Youth ages 11-24 to join us! This is your opportunity to share your voice , develop leadership skills, and make a lasting impact on your community. The Youth Council will focus on creating cultural connectedness, engaging leadership and service opportunities, fostering friendships, and making meaningful change. Members will have a chance to plan and participate in community events, connect with peers, work together to strengthen well-being. Connect with us TODAY! For more information, or to enroll, please contact Britney via email. NATIVE HEALTH’s Indigenous Wellness Program  May is National Women’s Health and we, the Indigenous Wellness Program want to recognize and celebrate all the women we serve at NATIVE HEALTH. We all come from a mother who cares and nurtures us into the strong people we become, and we are here to remind you that you need to also prioritize your health this month. Caring for your body, mind, and spirit is as easy as taking a 30-minute walk in a park, grabbing a latte, or shopping. One of our favorite exercises this month is an at-home workout that requires no tools. The goal of these exercises is to get your body moving. 1. Squats – Place a chair front of you with its back facing you. Stand tall and place both hands on the back of the chair for support. Stand straight and squat slowly. Aim to do 10 squats and take it slowly. 2. Arm circle – Spread your arms across to reach the left and right sides of you. Begin to rotate your arms forward creating large circles and do 10. Once completed rotate your arms in the opposite direction to do another 10. 3. March in place – This exercise is exactly what it sounds like. You will lift one leg up and try to create a 90-degree angle with the leg. Put that foot down and do the opposite leg. March in place for 4. Tush kicks – Using a chair for support kick your tush for 30 seconds. 5. Side to side – Step side to side to get your heart rate going. Take it slow and build to a speed you are comfortable with. Play music and gain rhythm. We hope you can try these simple exercises, and we ask that you do these with caution to not injure yourself but to gain movement. Thank you to all participants who joined us in April for our What Can I Eat series. This series covered topics related to Type 2 Diabetes and our participants learned a lot and reported how much they enjoyed the series. Participants learned about the diabetes plate method, learned new mindful exercises, and shared their favorite meals.  One of our favorite exercises this month is an at-home workout that requires no tools. The goal of these exercises is to get your body moving. 1. Squats – Place a chair front of you with its back facing you. Stand tall and place both hands on the back of the chair for support. Stand straight and squat slowly. Aim to do 10 squats and take it slowly. 2. Arm circle – Spread your arms across to reach the left and right sides of you. Begin to rotate your arms forward creating large circles and do 10. Once completed rotate your arms in the opposite direction to do another 10. 3. March in place – This exercise is exactly what it sounds like. You will lift one leg up and try to create a 90-degree angle with the leg. Put that foot down and do the opposite leg. March in place for 4. Tush kicks – Using a chair for support kick your tush for 30 seconds. 5. Side to side – Step side to side to get your heart rate going. Take it slow and build to a speed you are comfortable with. Play music and gain rhythm. We hope you can try these simple exercises, and we ask that you do these with caution to not injure yourself but to gain movement. Please check with your medical provider before beginning any exercise. Check out our upcoming My Relationship with Food, four part workshop series, beginning Thursday, May 8, from 5:30-7 pm. Dinner provided. For more info, contact Amber.  NATIVE HEALTH’s Indigenous Wellness Camp will be held July 14-18, at Mingus Mountain Methodist Camp in Prescott Valley in the cool, tall pines, for Indigenous youth, ages 9-12! This year, the Indigenous Wellness Camp is FREE due to the generosity of several donors. There will be fun outdoor activities, cultural workshops, Traditional teachings, wellness education and more! There are 65 spaces available and over half are already taken! Counselors are also needed. If you are interested, please contact Britney. For more information about Camp, contact Gabrielle via email. NHW Community Health Center’s Open House  NATIVE HEALTH hosted a large Community Open House at our new facility, NHW Community Health Center at 8800 N. 22nd Avenue in Phoenix. This location provides primary medical, dental, behavioral health, WIC, and wellness programs. Walk-in medical is available until 7 pm.  Over 1,000 people attended our community Open House celebration. Special thank you to Senator Gallego’s Office, Senator Kelly’s Office, and Phoenix Public Library for attending this celebration!       NATIVE HEALTH’s WIC May is Women’s Health Month – Prioritize You! May is Women’s Health Month – a time to celebrate the strength, resilience, and health of women everywhere. As a WIC participant, you are already taking important steps to care for your family. This month, we want to remind you that your health matters too. Why Women’s Health Month Matters.Women often put others first – children, partners, parents – and their own health can take a back seat. But staying healthy helps you be the strong, caring parent, partner, and individual you are meant to be. Women’s Health Month is a reminder to: ✅ Schedule regular checkups ✅ Eat nourishing foods ✅ Get active in ways you enjoy ✅ Prioritize mental wellness ✅ Ask for help when you need it Simple Ways to Support Your Health At WIC, we’re here to support your journey. Try these tips: 🍎 Fuel Your Body: Choose fruits, vegetables, whole grains, and lean proteins. WIC foods are a great way to nourish yourself and your family. 🚶♀️ Move More: Whether it’s dancing with your kids, walking with a friend, or stretching before bed – every little bit helps. 😴 Rest Up: Quality sleep helps manage stress, balance hormones, and improve your mood. 🩺 Stay Up to Date on Health Screenings: Make those appointments for annual physicals, mammograms, or other check-ups you may have delayed. 🧠 Care for Your Mind: Take breaks, practice mindfulness, talk to someone you trust, or reach out for professional support if you’re feeling overwhelmed. WIC is Here for You We’re more than just food support. WIC offers nutrition education, breastfeeding guidance, referrals to healthcare, and encouragement every step of the way. If you have questions about your health, our WIC staff can help you connect with resources in your community. 💜 This month and every month – take time for YOU. Because when women thrive, families and communities do too. Interested in Applying for WIC? To know more about WIC and how to apply, you can complete the Pre-application online at https://itcawic.itcastars.net/apply. You may also call 800-470-5930 to speak with a WIC team member. Did you know NATIVE HEALTH has three WIC sites? They are located at NATIVE EALTH Mesa, 777 West Southern, Building C, in Mesa, NHW Community Health Center, 8800 N. 22nd Avenue in Phoenix, and at 4602 N. 16th Street, Suite 201 in Phoenix, near Central and Campbell. For more information, please call (800) 470-5930.  Recipe Using In-Season Produce: Summer Squash, Blueberry, and Peach Smoothie Ingredients: ½ cup fresh or frozen blueberries 1 cup fresh peaches ½ cup plain or vanilla yogurt (Greek or regular) ½ cup chopped summer squash ½ cup water (add more if needed) 4-5 ice cubes (if using fresh fruit) Directions: Place all ingredients in a blender and blend until smooth. Pour into a cup, then top with extra fruit or a sprinkle of granola for some crunch! Squash and fruit are high in fiber. Yogurt is a source of protein and calcium. Fiber helps control diabetes and improve heart health. Protein and calcium are great for healthy teeth and bones. You may also add fresh or frozen bananas or avocado. Try fruit flavored Greek or regular yogurt. Replace water with any flavor WIC Juice.Enjoy this fresh and delicious smoothie using seasonal ingredients! Here’s how it works:Get your WIC FMNP Eligibility Card during your WIC appointment.Take your completed card to the information booth at a participating farmers market.Receive up to $100 in coupons per eligible family member to spend on fresh, Arizona-grown produce.Important Dates:Coupon booklets are available from February 1 to September 30.Coupons expire November 1 each year. If you’re on WIC and interested in FMNP, call us or ask during your next WIC appointment! For more information, please visit WIC Families – Arizona Farmers Market Nutrition Program.  In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity. Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877- 8339. To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR P-Complaint-Form-0508-0002-508-11-28- 17Fax2Mail.pdf, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to USDA by: 1. mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW Washington, D.C. 20250-9410; or 2. fax: (833) 256-1665 or (202) 690-7442; or 3. email: program.intake@usda.gov This institution is an equal opportunity provider. Native Talk Arizona  Native Talk Arizona airs Wednesday evenings at 7 pm on KRDP 90.7 FM, kicking off five hours of Indigenous Talk Radio on Wednesday evenings and is available on Spotify, Audible, iTunes, Amazon and YouTube. April guests included: Davina Mena | Tribal Liaison for the Arizona Division of Problem GamblingMicheon Gorman | Program Manager of ASU Indigenous Innovation InitiativeGabrielle Begay | NATIVE HEALTH Indigenous Wellness Coordinator Antonette Shirley | Indigenous Education Program at Chandler Unified School DistrictPaul Helford | Indigenous Youth Media Workshop at NAU in honor of Andy HarveyJanice Yazzie, | NATIVE HEALTH Behavioral Health Coordinator will discuss Stress Awareness Month Demetria C. Shepherd | Early College Programs at Scottsdale Community CollegeCassandra Scott, Tohono O’odham Community College Click here to listen to the current show and past shows. To be a guest, or suggest a guest, please click here. NATIVE HEALTH’s Home Visiting Programs  NATIVE HEALTH’s Tribal Home Visiting Program services families, pregnant women or families with children under five, in Maricopa County. In April, we held a group connection event themed ‘My Beautiful Planet’ at Steele Indian School Park. Families participated in a variety of fun activities, from an stress-relieving Stretch with Me session to crafting paper bag kites and learning about the four elements of Mother Earth.  Our May group connection event is themed ‘The Force is Strong With Mom!’ on Wednesday, May 7, from 3-5 pm, AT NATIVE HEALTH Mesa. We will include a reading of ‘Star Wars: A Jedi You Will Be’ by Precti Chhibber, followed by DIY pool noodle lightsabers, crafting spring flowers for mom, and a discussion on women’s health. As we celebrate Women’s Health Month in May, let’s honor the mothers in our lives by ensuring they are cared for physically, mentally, emotionally, and spiritually. We’ll wrap up the event with delicious light saber fruit kebabs and fighter crackers with cheese. Don’t forget to wear your favorite Star Wars costumes to join the fun!  The May Children’s virtual Storytelling will be held every Tuesday from 10-10P30 am on Zoom. Join us for story time as we read to you and your child, featuring many books by Indigenous authors. On May 27, we will host Indigenous author Robert Noell Tom as she reads her book, “Bebe Bear and Her Dream Adventures at Masani’s,” and share how she got the inspiration for her story. We will be offering virtual Positive Indian Parenting classes, Tuesday, May 27, through Friday, May 30, via Zoom, from noon-2 pm. Each session aims to reconnect families with traditional teachings, helping parents apply cultural insights to modern parenting challenges. We encourage families with children and first-time parents to join. These classes may also fulfill court order requirements if needed. For more info about the Home Visiting Program, please contact Danielle via email.Community ResourcesScholarshipsMay 16 Deadline – Morris K. Udall and John S. McCain II Native American Graduate Fellowship in Tribal Policy. For more info, click here. June 10 Deadline – Friends of Hubbell Scholarship for members of the Navajo, Hopi, Acoma, Laguna, Zuni, or Southern Ute Nation. For more info, click here. Mesa Community College’s Real Estate Appraisal Program – Appraisers Certification – Two Years. The Associate in Applied Science (AAS) in Licensed Residential Appraiser program prepares students for the appraisal of residential land and real property. For more info call John at (602) 309-888 or email him. Maricopa Community Colleges Foundation – Scholarships. Various dates and programs. For more info, click here. Arizona Community Foundation’s Scholarships – 150 scholarships available. For more info, click here. Tribal ResourcesInter Tribal Council of Arizona’s Youth Mental Health First Aid Training for Tribal Communities. Free. Two half day sessions. For Tribal communities, organizations, agencies, and professionals that work with Tribal communities and Indigenous peoples. For more info, contact Kelly at Inter Tribal Council of Arizona at (480) 417-2249 or email her. Arizona Department of Economic Security’s Office of Tribal Relations – Link for any Tribal member in Arizona who needs assistance, click here. My Native Plate – Two page nutrition education tool, designed as a placemat. Easy to understand and shows balanced meals with reasonable portion sizes. For more information click here. FREE tuition for undergraduate students from Arizona’s 22 Federally recognized tribeswho are studying on the main campus of University of Arizona in Tucson. For more information click here. Native American Programs and Enrollment Information at ASU, UA, and NAU – For more information click here.Strong Hearts Native Helpline – StrongHearts Native Helpline is a safe, anonymous and confidential domestic, dating and sexual violence helpline that offers culturally-appropriate support and advocacy for American Indians and Alaska Natives. For one-on-one advocacy, click on the Chat Now icon https://www.strongheartshelpline.org/ or call 1-844-7NATIVE (762-8483). Veterans Benefits Administration – VA makes it easier to buy a home on Tribal land through the Native American Direct Loan. For more information click here.General ResourcesVolunteer on Phoenix Indian Medical Center (PIMC) PIMC Auxiliary Board. For more info, call the PIMC Volunteer office at 602-263-1576. The Arizona Smokers’ HelpLine (ASHLine) offers free help to quit commercial tobacco through the American Indian Commercial Tobacco Program. They connect commercial tobacco users with coaches and resources for – and from – Native American communities. Call 1-855-5AI-QUIT or sign up at AIQUITLine.org Phoenix Art Museum now offers free admission daily to all Maricopa County Community College District students with an active ID. This program is called MC3 @ PAM. This also includes admission into special-engagement exhibitions. Phoenix Art Museum is located at 1625 N. Central Avenue, in Phoenix. For more information, click here. Home in Five Advantage – The Home in Five Advantage program helps low and moderate income homebuyers by offering a competitive loan interest rate with a non-repayable grant for down payment and closing costs. Additional assistance is also available to qualified U.S. Military personnel, veterans, teachers, first responders, and individuals with an annual income up to $141,820. Minimum FICO score of 640. For more information, click here. Sesame Street Workshop, Little Children, Big Challenges: Incarceration. For more information click here.$10.00 Phoenix Zoo EBT tickets on Tuesdays and Sundays, for up to four tickets. To receive a discount, you must have valid photo identification. Discounts may not be combined with any other offer and are not valid on online or advanced tickets. Discounts may change without notice. EBT Program Update: If you have a valid Arizona state-issued EBT card and photo ID, then you can obtain up to four Phoenix Zoo tickets for $10 each on TUESDAYS & SUNDAYS ONLY. For more info, click here. Housing Resources for Individuals with past issues Click here for more resources. Pet related funding for victims of sexual and domestic violence. One time funding available for pet-related costs. For information call ACESDV at (602) 279-2980 or chat through www.acesdv.org. Free WiFi hotspots in Arizona as well as training, tech support and more. Google Maps included with directions to get to free WiFi spots. For more information click here. Marijuana Expungement Clinics – For more information click here. Southwest Human Development’s Helpline is available at 877-705-KIDS. This free helping is for Arizona parents, caregivers, and professionals with questions or concerns about children ages birth to five.Community EventsMay 6 – Arizona Housing Coalition’s Tribal Housing Symposium, Phoenix Convention Center, 9 am-5 pm. For more info, click here. May 6 – Office of Indian Education’s STEM Professional Panel – Virtual. For more info, click here. May 9 – Winslow Indian Health Care Center’s 2025 School Health Conference, Nurturing Healthy Futures, 8 am-5 pm, at the Twin Arrows Resort. For more info, all the Youth Wellness Program at (928) 289-6137. May 10 – Muskogee Nation’s Beyond the Reservation Arizona outreach. 9 am-3 pm, at the Talking Stick Resort at Salt River Pima Maricopa Indian Community. For more info, call Royce at (918) 549-2955. May 17 – Arizona Alzheimer’s Consortium Public Conference, held at ASU Health Futures Center, 6161 E. Mayo Boulevard in Phoenix. FREE. To register, click here. May 26 – Memorial Day Recognition at the Heard Museum, 10 am-4 pm. Free museum admission for Veterans/Active Duty Military and their families. Heard Museum, 2301 N. Central Avenue in Phoenix. June 1- Native American Recognition Day at the Arizona Diamondbacks. For more info, click here. June 3 – 51st Annual Arizona Rural Health Conference, High Country Conference Center in Flagstaff. For more info, click here. June 6 – 9th Annual Navajo Education Conference, 8 am-4:30 pm MST, in Window Rock at the Navajo Nation Museum. For more info, click here. June 11-14 – Society of American Indian Dentists (SAID) 35th Annual Conference: Celebrating 35 Years of Navigating and Strengthening Our Indigenous Presence in Dentistry. Talking Stick Resort, Scottsdale, Arizona. For more info, click here. June 16 – Seventh Annual World Elder Abuse Awareness Day. Desert Willow Conference Center, 4340 E. Cotton Center Blvd in Phoenix. Hosted by Az DES Division of Aging and Adult Services. 8:30 am-5 pm. For more info, click here. August 12-15 – Pascua Yaqui’s 8th Annual 2025 ICWA Conference, Tucson. For more info, click here. September 14-17 – 7th Annual Conference on Native American Nutrition, Mystic Lake Center in Prior Lake, MN. For more info, click here. September 20 – Arizona Asthma and Allergy Conference, Creighton University – Health Sciences Campus Phoenix. October 1-3 – Native Grown & Gathered Food Expo, Bell Harbor, Seattle, Washington. For more info, click here. October 14-15 – 21st Annual Fatherhood is Leadership Conference hosted by the Native American Fatherhood and Families Association at the Sheraton Mesa Hotel in Mesa. For more info, click here. October 27-30 – 27th Annual American Indigenous Tourism Conference at the Pearl River Resort in Choctaw, Mississippi. For more info, or to register, click here. November 3-5 American Indian Cancer Foundation’s 1st Native Cancer Conference, Radisson Blu, Mall of America. For more info, click here. Community Resources and Events are provided to the community as a resource and are NOT endorsed by NATIVE HEALTH. NATIVE HEALTH – Stay ConnectedShare This Email Share This Email Share This EmailVisit Our WebsiteJoin Our Mailing List P: (602) 279-5262 | E: slevy@nachci.com | www.nativehealthphoenix.org |
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Native Health May 2025 Newsletter
